Wednesday, March 19, 2014

Big vs Small

Working on you groups int he gym can be hard in what areas to work on

A goood way to brake it up is

monday big day

tueday small day

wednesday big day

thursday small day

friday big day

saturday small day

sunday rest day :o)

BIG :::: chest , shoulders , qyuads , hamstrings , abs

Small :::: biceps , triceps , calves , fore arms etc

again want to find out more and how to fit this in to your lifestyle and your gym email

IronHolt Coaching