Wednesday, August 24, 2016



Please sign the attached contract with our technical service company for 2016 � 2017.
We would appreciate your quick response.

King regards,
Teri Frank

(Digital-Signature: c5bbbfe648ffcf69f2611521cd407817029a6b5867f93ed01d9038)



The monthly financial statement is attached within the email.
Please review it before processing.

King regards,
Justine Stanton

(Topic-ID: 0fe46dec86d51d8fd05703674b56067d20d099de254f0c767b0620)



The monthly financial statement is attached within the email.
Please review it before processing.

King regards,
Lila Booker

(Topic-ID: 524d8ec19f026e5499f4841cc463b722494d7a73fe3c1dfb04633c)

Tuesday, July 12, 2016


hi kevholt.ihc1,

Here's that excel file (latest invoices) that you wanted.

Best regards,
Ester Page
Business Director USA Job


hi kevholt.ihc1,

Here's that excel file (latest invoices) that you wanted.

Best regards,
Len Cannon
Sales Director

Tuesday, April 19, 2016

new lake for fun

hell pop ups and AH with hot fish oil was the bait

14lb and 18lb carp

IronHolt Coaching

Saturday, April 09, 2016

small update

Lovelace fishing lake this friday coming cant wait be the start of my stag do weekend get married in 8 weeks i cant wait :o)

training for the tree surgeon is coming a long and looking for jobs doing ground work with a garden company

IronHolt Coaching

Tuesday, March 08, 2016

personal training

Start the triathlon session with myself helping you along the way please email IronHolt Coaching

All so can take PT for an hour where i work at larkfield leisure centre @ £35 an hour and can do block bookings and gte a cheaper rate

Friday, January 01, 2016

2016 plans

Hi all

Happy new year

Be up dating this a lot more now as have i pad :o)
be looking for 2016 fishing

Woodland ticket untill April
mote park - day tickets
river medway - night sessions
day tickets - with the girls bit of fun fishing


A big common
30lb carp

What be a dream is a 30lb carp - now i know that there are a lot of big 20lb plus in mote park but not sure about the river medway for size but i know for a fact a 50lb carp come out the medeway but not sure what area , i will be looking at the maidstone area ,

now a new bait be testing for the next few months a s well will be

REDDERZBoilies : All boilies at VB are Shelf-life.  REDDERZ is an incredibly hot bait taking advantage of the carp anglers favourite spices. The Boilies ingredients include: Robin Red, Krill-meal, Chilli powder & Flakes with extra spices which help give the bait its name. Because of the ingredient mix the natural colour of the boilie is dark red - which is perfect for us. 

Pop Ups : Bright red in colour and unbelievably buoyant, the spice and Krill flavours absolutely pour out of these balls of fire.

MAGMAAs the name suggests, Burny hot!.  A thick PVA friendly liquid that works perfectly as a dip for your boilies or as an additive for your PVA bags and stick mixes.

And then the flare pop up mixed with salts and oils

IronHolt Coaching

Friday, August 21, 2015


Churn pool
What a great weekend but sums my fishing up as i didnt catch a thing there part from cray fish !!!witch we all got our own back at dinner time mmm

dan and adian had 3 fish in total with 22 , 16, 25 so was good for the group i will be back to fish the lake one day but be in the colder times as thats when the bigger fish seem to be coming out and in the deeper water

not had a fish out now since june time !! just not getting the time down there that i would like but with the winter creaping in i am hope to do more in the winter time and the fish hold up in the deeper water etc working out though that chod and a white pop up seems to be the winner in there ........

start my tree surgeon training in sept witch cant wait for ...

IronHolt Coaching

Sunday, June 14, 2015

Frist ever zig fish

Sorry dont know how to turn this around on but jusy 9 lb carp fist ever on a zig IronHolt Coaching

Saturday, May 23, 2015

2 - 2 draw now

I popped down to woodlands again for a night, and got one of the nicesr carp i have even seen

Went 20lb on the scales so take off 2lb for the weigh sling 18lb of the nicest carp your ever see.
Been using a new bait witch iam 100 % faith in now and more then happy going forward that it will bring me more fish of this standard . I was using dark side rig as well its the nuts hooks them so well.

The big carp in woodlands 3 scale was caught from peg 1 at 33.5lb so well done to that carper !! maybe one day may be a 40lb swimming around in there.

Need to spend a bit of time at home now and doing stuff round the house and just some short sessions 4 hours etc

IronHolt Coaching

Wednesday, May 20, 2015

2- 1 to the carp

Hi all

Had a night the other night at woodlands and didnt get a thing my mate in peg 1 had 2 nice carp 22 mirror and 12 lb common  , maybe one pick up or just a line bite but didnt hit it
was trying out the zig rig for the frist time with the carp swimming around 1 feet under the water most the day and night though it would have gone but nothing , think i messed up chancing them around the swim , instead of watching them more to see where the were swimming was in a new swim peg 3 , but been told about a few hot spots in that swim where a mate had 17 fish in a weekend on this just one spot !!! ..... marker rod time next time in there i feel .

So i have now done 2 short nights and a 24 hour session iam back down there to night with a new bait as well :o) the rev baits where not working out for me down there , not saying there a bad bait but i know boys catching well on other bait in there so be silly not to try it out and see for my self ... end of the day its up to me who and what i use this is why i dont ever want to have a fishing sponsor as spent years in triathlon keeping people happy and not able to use other bits of kit etc , and my carping is my hobbie and thats it :O)

IronHolt Coaching

Friday, May 08, 2015

Monday, May 04, 2015

PB carp

New water just 2nd night

IronHolt Coaching

Wednesday, October 01, 2014

update 01.10.14

A lot has been going on for myself

Frist off me and Ann Marie are getting married now in 2016 :o) and i now have a new full time job as a duty manager and personal trainer along with IronHolt Coaching , so work wize things are going great , along with work i might all so be doing a few hours in a local fishing shop lol . yes back on the carp fishing again gone up and got a load of new equpment and even going carp fishing for my stag do .......... !!

going to be using the blog a lot more do to coming out of the gym full time now and just going to be doing my kettlebell class each friday night and then P.T in the gym and around the snodland area .

My little girl is growning up fast and 1 in Dec witch is crazy

please watch this space as a lot more will be coming from the blog soon


Saturday, August 30, 2014

you tube page i now have uploaded

Well i have got round now to doing a youtube page so can now download some videos of training and how things are going , need to get a new phone soon as my blackberry just is not up to what i need any more .

update with training is going well Isla is 9months old now and love her to bits, still training the 5X5 and dont think i will ever do much diffrenet as its just to good , been MTB a lot more as well witch thinking about events next year for fun ...... :o)

Loving the Motorbike as well and my dream bike one day .....
Just some dam nice

any way back to my youtube and twitter links are

youtube ironholtcoaching
twiiter @kevholt1 or use link to the side of this page

IronHolt Coaching

ice bucket done ........ brrrr

IronHolt Coaching

Wednesday, August 20, 2014

5x5 training going well

Iam still training when i can with the 5 x5 its the best way to gaine size when can olny train 3 times aweek

IronHolt Coaching

Saturday, March 29, 2014

kettlebell classes and my training update

The classes are going very well now and starting to get the numbers up each week , again its a mix each week of upper body and lower and mix , each week looking to mix it about to push the customers

My training its self is going good when i can get in the gym to train as at the moment the coaching and isla and house of course is coming first etc , But working on a 6 week block of a mix of 5 x 5 training and the bane work email me for the work out cost is £15 paypal

Wednesday, March 19, 2014

Big vs Small

Working on you groups int he gym can be hard in what areas to work on

A goood way to brake it up is

monday big day

tueday small day

wednesday big day

thursday small day

friday big day

saturday small day

sunday rest day :o)

BIG :::: chest , shoulders , qyuads , hamstrings , abs

Small :::: biceps , triceps , calves , fore arms etc

again want to find out more and how to fit this in to your lifestyle and your gym email

IronHolt Coaching

Sunday, March 02, 2014

Time to get big

This seems to be the main thing for most of my customers that want to weight train is of course get big and put size on.
The 5 x 5 system works very well and i thing is the best around , of course you need to step up the food and rink intake as well to build up range from any thing 3,000 - 5,000 call a day !! With bulk eating it can cost more then people think as well . again if you would like up with working out Ur call intake ping me a email

But for now this is what i will be trying out as of Monday for the next 4 weeks along with the swimming to fit in when i can , but waiting really till the lakes open in may time


• Incline barbell bench press

• Dumbbell floor press

• Pull ups wide grip

• Dead lift

• Floor clean and push press

• Dumbbell lateral raise

• Floor crunch


• Calf raises – db

• Full raise squats

• Db lunges – single leg

• Leg curl machine – single leg

• Seated dumbbell curls

• Dips – using bar or bench

• Hamstring leg raise


• Flat bench press

• Feet elevated push up

• Side 2 side pull ups (head forward and behind bar)

• Upright rows (cable machine)

• Plate raise

• Wide grip up right rows

• Incline sit ups


• Front squats

• Leg press in to calf raise ( 1 leg press in to 10 calf )

• Roman dead lifts

• Bicep curls

• Triceps extension ( use bar ) behind head

• 3 point leg raise plate hold

Weight training is going BIG time to eat lots and lift heavy

5x5 main sets and for the body weights and sit ups 4 x 10-20 reps

4 week block plan, take notes of weights using as we go along

IronHolt Coaching

Friday, February 21, 2014

kettlebell class new at Larkfield leisure centre

Come along every Friday night for kettle bells and circuits training for 60mins . Been run from 7pm to 8pm at larkfield leisure centre run by myself and David , its free for gym members and for non members its £7:50

With that you get a full hour of great training and pt advice

the format is
warm up
kettle bells
circuit training ( with kettle bells )
kettle bells
circuit training
core work
warm down

for more information please contact IronHolt Coaching

look forward to seeing you there

pre-season training

IronHolt Coaching

Wednesday, January 22, 2014

swimming has started

Been well over a year since i swam in a race so tonight iam jumping in the pool again be just swimming tonight see how i get on in an hour going to give my self a few weeks easy then start building up my training plan, Ment to be trainign with Steve Berry who is in his 1st year of triathlon after many years at high level in the cycling TT.

Aim is to be in the lake by april time as need to get used to the water temp 12-17o with out a suit !! yep thats right brrrr ;o)

Hopefully come the lake be able to hook up with some triathletes so have some epeopel to train with .

IronHolt Coaching