Friday, February 21, 2014

kettlebell class new at Larkfield leisure centre

Come along every Friday night for kettle bells and circuits training for 60mins . Been run from 7pm to 8pm at larkfield leisure centre run by myself and David , its free for gym members and for non members its £7:50

With that you get a full hour of great training and pt advice

the format is
warm up
kettle bells
circuit training ( with kettle bells )
kettle bells
circuit training
core work
warm down

for more information please contact IronHolt Coaching

look forward to seeing you there