Been well over a year since i swam in a race so tonight iam jumping in the pool again be just swimming tonight see how i get on in an hour going to give my self a few weeks easy then start building up my training plan, Ment to be trainign with Steve Berry who is in his 1st year of triathlon after many years at high level in the cycling TT.
Aim is to be in the lake by april time as need to get used to the water temp 12-17o with out a suit !! yep thats right brrrr ;o)
Hopefully come the lake be able to hook up with some triathletes so have some epeopel to train with .
IronHolt Coaching Holtkevin@ymail.com